Frequently Asked Questions

Please reach us at goodmindspace21@gmail.com if you cannot find an answer to your question.

What types of sessions do you offer?

I offer individual and couples online counseling and therapy sessions, focusing on mental wellness, stress management, emotional support, and personal growth. I also provide support for issues related to family, depression, anxiety, goal setting, and life transitions.

All sessions must be booked through the website. Simply select the type of session, choose an available time slot, and complete your payment to confirm your booking.

Each session is 40 minutes long, designed to provide focused, effective support that respects your time and helps you move toward your wellness goals.

Absolutely. Confidentiality is a top priority. All sessions are conducted in a secure, private setting. Your personal information and session content will never be shared without your consent, unless required by law.

Therapy is for anyone looking to better understand themselves, manage emotional challenges, or seek guidance during difficult times. Whether you’re facing stress, anxiety, or life transitions, therapy offers a safe and supportive space.

If you feel overwhelmed, stuck, or curious to explore your inner world in a structured way, therapy may be right for you. You’re always welcome to book a session and see if it feels like the right fit.

You can discuss anything that’s affecting your mental and emotional wellbeing—stress, anxiety, depression, relationship concerns, parenting challenges, adjustment issues, or personal growth goals.

Therapy is a personal journey, and it’s important to feel comfortable. If at any point you feel we aren’t the right fit, I completely understand. You are free to discontinue sessions at any time. If you’re unsure or have concerns, I encourage you to share them — your comfort is important.

Full payment is required at the time of booking to confirm your session. Secure payment options are available through the website via debit/credit card or other supported methods.

All sessions are held online via a secure video platform. You’ll receive a link by email once your booking is confirmed.

Each session offers a safe, supportive space to express yourself and work through your concerns. We’ll set goals together and explore strategies for emotional wellbeing and clarity.

You’ll need a stable internet connection, a quiet space, and a device with a camera and microphone. Sessions are typically conducted via Zoom or a similar secure platform.

Yes, I offer age-appropriate, gentle support for children and teens facing emotional, academic, or developmental challenges. Sessions are designed to be safe, supportive, and understanding.

Sessions may be rescheduled once with at least 24 hours’ notice. Cancellations and no-shows are not eligible for refunds. If something comes up, please contact me as soon as possible.

Yes, you are welcome to book multiple sessions if you prefer structured or ongoing support.

Yes, you can select either type when booking. Each type of session is tailored to your specific needs and goals.

Yes. I offer engaging, interactive mental wellness workshops that can be customized for schools, colleges, workplaces, and community groups. Topics range from stress management to emotional resilience and effective communication.

Sessions are primarily conducted in English. However, I can also communicate in Hindi and Marathi, and I have moderate fluency in Konkani. Please let me know your preference when booking.

Currently, all therapy sessions are conducted online for your convenience and accessibility. I do not offer in-person sessions at this time.

Yes, I can provide a session summary or receipt upon request. Please note that I do not process insurance claims directly.

No. If you are experiencing a mental health crisis or emergency, please contact local emergency services or a helpline in your area immediately. This service is not equipped to handle urgent or life-threatening situations.