Starting therapy can feel like a big step—especially when it’s online. You may find yourself wondering:

“Will it feel impersonal?”
“Do I need to prepare anything?”
“What if I get emotional on camera?”

These concerns are completely normal. The truth is, online therapy can be just as effective, supportive, and personal as in-person sessions—often with added comfort and convenience.

Let’s walk through what you can expect in your first online therapy session.

Before the Session: Setting the Scene

Once you’ve booked your session and made payment, you’ll receive all the necessary details—session timing, a secure video link, and anything else you might need to know in advance.

To prepare:

• Find a quiet, private space where you feel safe and comfortable

• Use a stable internet connection, headphones if needed, and a device with a camera

• Keep a glass of water or tissue nearby (just in case)

• Don’t worry about being “perfect”—just show up as you are

There’s no need to plan what you’ll say. Therapy is a space where you can speak freely.

What Happens in Your First Session

Your first session is all about understanding you. There’s no pressure to dive deep right away. Instead, we’ll focus on:

• Getting to know you and what brings you to therapy

• Exploring your concerns, goals, and expectations

• Answering any questions you might have about the process

• Creating a space where you feel seen, heard, and supported

You can talk as much or as little as you’d like. There’s no “right” way to begin.

Is Online Therapy Really Effective?

Yes—studies show that online therapy is just as effective as face-to-face therapy for many issues, including stress, anxiety, depression, and relationship challenges.

Some added benefits of online therapy:

• Attend sessions from the comfort of home

• Save time on travel

• Access support even during busy days or challenging times

• Feel more in control of your environment

For many, this flexibility actually makes it easier to open up and stick with therapy.

After Your Session: What Next?

You may feel lighter, more aware, or even a bit emotional—and that’s okay. Therapy stirs emotions as you begin to process your experiences.

Take time after your session to:

• Reflect or journal, if you feel called to

• Be gentle with yourself

• Reach out if you have questions before your next session

A Space for You to Begin, at Your Pace

Therapy is not about “fixing” you—it’s about walking with you as you find clarity, connection, and confidence.

At Good Mind Space, I offer a calm, confidential environment for you to explore your thoughts and feelings without judgment. Whether it’s your first time or a return to therapy, you are welcome here.

👉 Ready to begin your journey? [Book your first session today.]